Register now at www.MyEatSmartMoveMoreNC.com, to join this free six-week weight maintenance challenge. The goal is to not gain any weight over the holidays. It’s free, and all you need is an email address to sign up.
The challenge is designed to help people manage the triggers that cause them to gain weight over the holidays. Each week, participants will receive a free newsletter via email containing tips on managing holiday stress, giving healthy gifts, squeezing in physical activity and navigating parties. Recipes for quick, easy, healthy dinners to prepare on busy nights and for healthier holiday goodies are also included. A food diary to track food and drink, an activity log to track activity, and a weight log are available to download from the website.
Registration for the Eat Smart, Move More…Maintain, don’t gain! Holiday Challenge opens November 1. The Challenge will kick-off with its first newsletter on November 19. Visit www.MyEatSmartMoveMoreNC.com to join today!
Eat Smart, Move More…Maintain, don’t gain! Holiday Challenge is a part of the Eat Smart, Move More…NC movement to increase healthy eating and physical activity opportunities wherever North Carolinians live, learn, earn, play and pray. Find out more at www.EatSmartMoveMoreNC.com.